EBOOK The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It

EBOOK The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It

isbn : 0061157910
Title :The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It
Author:David Niven
 
Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life.



Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives.

Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch. click here to download
 
 

Komentar

Posting Komentar

Postingan populer dari blog ini

READ Going Postal (Discworld)

Gambar
READ Going Postal (Discworld) isbn : 0060740884 Title : Going Postal (Discworld) Author : Terry Pratchett   Arch-swindler Moist von Lipwig never believed his crimes were hanging offenses -- until he found himself with a noose around his neck, dropping through a trap door, and falling into ... a government job? Getting the moribund Postal Service up and running again, however, may be an impossible task. Worse, the new Postmaster could swear the mail is talking to him. Worst of all, it means taking on the gargantuan, money-hungry Grand Trunk clacks communication monopoly and its bloodthirsty piratical head, Mr. Reacher Gilt. But it says on the building NEITHER RAIN NOR SNOW NOR GLO M OF NI T ... Inspiring words (admittedly, some of the bronze letters have been stolen), and for once in his wretched life Moist is going to fight. And if the bold and impossible are what's called for, he'll do it -- to move the mail, continue breathing, get the girl, and deliver that i...
Baca selengkapnya

PDF How We Got Here: A Slightly Irreverent History of Technology and Markets

Gambar
PDF How We Got Here: A Slightly Irreverent History of Technology and Markets isbn : 0060840978 Title : How We Got Here: A Slightly Irreverent History of Technology and Markets Author : Andy Kessler   Best-selling author Andy Kessler ties up the loose ends from his provocative book, Running Money , with this history of breakthrough technology and the markets that funded them. Expanding on themes first raised in his tour de force, Running Money , Andy Kessler unpacks the entire history of Silicon Valley and Wall Street, from the Industrial Revolution to computers, communications, money, gold and stock markets. These stories cut (by an unscrupulous editor) from the original manuscript were intended as a primer on the ways in which new technologies develop from unprofitable curiosities to essential investments. Indeed, How We Got Here is the book Kessler wishes someone had handed him on his first day as a freshman engineering student at Cornell or on the day he started on ...
Baca selengkapnya

READING P3: Pipes, Parks, and Powder

Gambar
READING P3: Pipes, Parks, and Powder isbn : 0060761792 Title : P3: Pipes, Parks, and Powder Author : Todd Richards   One of the most charismatic, popular, and talented snowboarders in the world, Todd Richards, tells the story of his life as a skateboarder–turned–world–class–snowboarder, and of the sport that in less than 10 years has gone from underground to the forefront of the Olympics. In the late 1980s snowboarders were seen by skiers as skate–punks and 'knuckle–draggers' but in just a few years the sport has rapidly gained popularity in ski areas and resorts. By 1994 snowboarding was an exhibition sport at the Winter Olympics in Lillehammer; since then it has become one of the most popular sports in the Olympics. Todd Richards was there through it all and, as he tells his story, he shares the history of his sport. Todd Richards is one of the biggest names in pro snowboarding. Now his image is on PlayStation games, plastic toys and countless magazines. He...
Baca selengkapnya